In-person Classes

Move and Feel Better: Gentle Fitness

Whether you are getting back into shape or just wanting a gentle exercise program,  “Move and Feel Better”  is a safe and accessible way to reach your goals.  The class starts out with a gentle warm-up, followed by a mix of strength, balance, and cardio exercises,  ending with a restorative cool-down.

Offered through C.A.R.D at Lakeside Pavilion
2565 California Park Drive
Chico, CA
Tuesday/Thursday 10:15-11:15 am
On-going 4-week sessions. For sign-up information and current dates go to: www.chicorec.com

Tue & Thu | 10/31-11/21  |  10:15 – 11:15 AM

Tue & Thu | 12/3- 12/20   |  10:15 – 11:15 AM **  Last class of the session is on a Friday

Healthy Steps at Enloe Regional Cancer Center is now 

Move and Thrive 

A gentle, therapeutic exercise designed to help you regain range of motion increase flexibility, reduce swelling from lymphedema and promote positive self-image and joy. Exercises are done seated or standing.

Times:  Monday evenings at 4:00 pm and Wednesday at 2:30
Call 530-332-3856 to register-no-cost at this time,

Fountain Plaza Cancer Center

265 Cohasset Road
Chico, CA

For direction click on link below:

 https://maps.app.goo.gl/fn1etdFsH5dGAg3K8

Seat with a Beat – Gentle Cardio Fitness

Get up and out of your seat with this gentle exercise/dance class. It combines low-impact cardio movements with upbeat music. It doesn’t matter how much rhythm you have just as long as you are having fun! This class focuses on building connections and increasing core fitness and flexibility.

For more info: email or call for monthly schedule healthystepswithmjb@gmail.com or call (530) 228-4753

Terraces Senior Living Center
2750 Sierra Sunrise Terrace
Chico, CA 95928

1st and 3rd Tuesdays at 3:30PM