In-person Classes
Move and Feel Better: Gentle Fitness
Whether you are getting back into shape or just wanting a gentle exercise program, “Move and Feel Better” is a safe and accessible way to reach your goals. The class starts out with a gentle warm-up, followed by a mix of strength, balance, and cardio exercises, ending with a restorative cool-down.
Offered through C.A.R.D at Lakeside Pavilion
2565 California Park Drive
Chico, CA
Tuesday/Thursday 10:15-11:15 am
For sign-up information and current dates go to: www.chicorec.com
Course #14226
Tue & Thu | 4/29 – 5/22 | 10:15-11:15 AM Register Online
Course #14877
Tue & Thu | 6/3 – 6/26 | 10:15-11:15 AM Register Online
**Mon & Wed 6/23-6/25 9:00-10:00 AM
Course #14878
Tue & Thu | 7/8 – 7/31 | 10:15-11:15 AM Register Online
** Mon & Wed 7/21-7/23 9:00-10:00 AM
Course #14879
Tue & Thu | 8/12 – 9/4 | 10:15-11:15 AM Register Online
Healthy Steps at Enloe Regional Cancer Center is now
Move and Thrive
A gentle, therapeutic exercise designed to help you regain range of motion increase flexibility, reduce swelling from lymphedema and promote positive self-image and joy. Exercises are done seated or standing.
Times: Monday evenings at 4:00 pm and Wednesday at 2:30
Call 530-332-3856 to register-no-cost at this time,
Fountain Plaza Cancer Center
265 Cohasset Road
Chico, CA
For direction click on link below:
https://maps.app.goo.gl/fn1etdFsH5dGAg3K8
Seat with a Beat – Gentle Cardio Fitness
Get up and out of your seat with this gentle exercise/dance class. It combines low-impact cardio movements with upbeat music. It doesn’t matter how much rhythm you have just as long as you are having fun! This class focuses on building connections and increasing core fitness and flexibility.
For more info: email or call for monthly schedule healthystepswithmjb@gmail.com or call (530) 228-4753
May 6th and the 20th
Terraces Senior Living Center
2750 Sierra Sunrise Terrace
Chico, CA 95928