In-person Classes
Move and Feel Better: Gentle Fitness
Whether you are getting back into shape or just wanting a gentle exercise program, “Move and Feel Better” is a safe and accessible way to reach your goals. The class starts out with a gentle warm-up, followed by a mix of strength, balance, and cardio exercises, ending with a restorative cool-down.
Offered through C.A.R.D at Lakeside Pavilion
2565 California Park Drive
Chico, CA
Tuesday/Thursday 10:15-11:15 am
For sign-up information and current dates go to: www.chicorec.com
Fall Class dates
Course #15726
Tue & Thu | 9/16 – 10/9 | 10:15-11:15 AM Register Online
Course #15727 **Please note that the 10/30 class will be held on FRIDAY, 10/31.
Tue & Thu | 10/14 – 11/6 | 10:15-11:15 AM Register Online
Course #15728
Tue & Thu | 11/18 – 12/ 18 | 10:15-11:15 AM Register Online
Move and Thrive
at Enloe Regional Cancer Center
A gentle, therapeutic exercise designed to help you regain range of motion increase flexibility, reduce swelling from lymphedema and promote positive self-image and joy. Exercises are done seated or standing.
Times: Monday evenings at 4:00 pm and Wednesday at 2:30
Call 530-332-3856 to register-no-cost at this time,
Fountain Plaza Cancer Center
265 Cohasset Road
Chico, CA
For direction click on link below:
https://maps.app.goo.gl/fn1etdFsH5dGAg3K8
Balance with a Beat
Gain strength and improve balance with fun and safe exercises designed to keep you moving and safe.
Using music, rhythm and percussion props to add variety, challenge and joy!
For more info: email or call for monthly schedule healthystepswithmjb@gmail.com or call (530) 228-4753
Thursdays 2:30 pm September 4th and 18th, October 2nd and 23th
November 6th and 20th
Westmont Senior Living Center
2750 Sierra Sunrise Terrace
Chico, CA 95928